12 Week Beginner Half Marathon Training

This program is for runners currently with a base of 10-15 miles per week looking to complete their first half marathon.  Mid-week runs are for conditioning and pace; the long weekend run is to gradually increase the time on your feet and to mentally prepare for the distance of running 13.1 miles. I am a [...]

By | 2016-11-21T17:42:27+00:00 January 7th, 2014|Training Plans|0 Comments